#ShowingUp with Anese Cavanaugh


Time is of the essence, but YOU have to make it and take it back. Here’s how.

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Time’s Not Just Money, It’s Your Credibility

You think it’s just “time” you’ve lost, or that you need more of, but what does it really cost you?

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5 Ways to Rock Your Weekend and Come Back Even Stronger

A long weekend AND more impact?

What are you up to this holiday weekend? Whether you're working, playing, chilling, escaping to a beach, or hunkering down in your office, there are things you can do with a long weekend (or any weekend) to support you, your IEP (Intentional Energetic Presence), and your leadership. Use this weekend well, no matter what you're up to, and come back next week even stronger. Here are 5 ways to play...

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#ProjectImpeccable: Create a Stronger Foundation and Improve Your Leadership

Hello! I’ve been excited and surprised by the response to the upcoming #ProjectImpeccable program that starts on 1/26. I wasn’t sure, when we released it, how many people we'd get or who would show up - it's been fun to watch the unfolding of what is quickly become one of my favorite and most meaningful projects!

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Signs You’re Sucking Energy Out of the Room (and What to Do About It)

I had a meeting with my team last week. All of us were prepared, we had some good stuff to dig into. Everyone showed up on time, checked in, confirmed our agenda, and then…

I blew it.

Yep, me, as the team leader… blew it.

How? My presence. Despite being prepared, having all the “stuff” I needed to have to have a great meeting, and all the right “actions” – my presence was off.

Our normally high vibration, present, positive energy meetings, turned into dysfunctional sludge; the sludge had nothing to do with what I said or did – it was my energy and what I brought into that Google Hangout.

Fortunately, I quickly realized I was sinking the “room”, was able to name it, reboot, and get us back on track. (Ironic. Here we are, a company helping people up-level presence in order to be more effective in their leadership and impact, and I had just sucked the energy out of the room. With my beautiful team. Wow.)

How awesome.

So what happened?

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