#ShowingUp with Anese Cavanaugh

Could you use an extra 5 or 15 days for your life?

Hello in August!

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Show Up, Set the Tone, Do it Well: Nine Ways to BE HERE NOW

In a world of intensity, chaos, and conflict, how we show up matters; set it up right.

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Choosing to Show Up (and Rebooting When You Don't)

I'd had a bumpy morning. It started out pretty great (except I'd run out of coffee, bad omen), but other than that, all looked good. I had my first client call, then a meeting, then a team meeting. Somewhere amongst one of my meetings, I let my energetic state and mood be "corrupted". No one "put" me in that mood -- I created it.

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Sometimes a breath, a decision, and a stand is all you need to do to get back to you.

I've been on a special type of sabbatical for the last 2 months, a "formal reboot" of sorts. A ton has happened. My assistant of 9 years passed away; we took apart my business and put it back together again; we reorganized the team, our systems, our processes, and many of our offerings; and I worked out, hiked, and wine tasted -- a lot.

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You Want It, But Will You Show Up to Create It? 7 Ways Forward

I met a gentleman at the gym a few weeks ago. (Let's call him "George".) George is an entrepreneur, has a small and tight team, has celebrated some big wins and losses, made some good money, lost some good money, hit some big impact, missed some big impact, and as he trained next to me, apparently was considering his next move.

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