#ShowingUp with Anese Cavanaugh

How to Protect Yourself Against Second-Hand Stress

You walk into work on a Monday, feeling pretty great, and are immediately greeted by the "stress bug." People zooming around, stressed out about the week at hand, discussing their weekend dramas, worrying about their next meeting, or just feeling overwhelmed by all the "magic" of Monday. Your mood starts to shift as you feel the pull of the "dark side" — the dark side of stress. What started out as an awesome Monday is quickly becoming a bummer. And nothing bad has even happened to you. In fact, not much has really changed for you from the moment you walked in the door. The only thing that has changed? You're surrounded by stress.

Read More ›

Inc.com: Your Leadership Prowess Rests on These 3 Things (Part 3)

Over the last two weeks, I've shared three primary ingredients for building stronger leadership prowess as an individual and as a team. The three were: show up for yourself (addressed in part 1), show up as a team (addressed in part 2), and hold a big "container" (which we're diving into now).

The "container" I refer to is not about holding someone in a box or constraining your employees, but rather about creating more belief, possibility and space; what you believe is possible for them, how you regard them, the potential you see in them, and how you hold them as whole, wonderful, magnificent, and capable--or not. The ability to hold a safe container is one of your leadership super powers.

Read More ›

Inc.com: Your Leadership Prowess Rests on These 3 Things (Part 2)

Last week I shared one of three primary ingredients for building stronger leadership prowess as an individual and as a team:

  • How well they show up for themselves
  • How well they show up as a team
  • The size of the "container" they hold for each other and those they lead

In part one I gave you five places to look to nourish your own impact. This week I'm hitting up showing up as a team, and next week we'll wrap it up with ever awesome "Container Game".

Read More ›

Keys to unlocking your team's potential ... and keeping your best talent

The level of disengagement in the American workplace is staggering. But the solution is as simple as getting consistent feedback from your employees and providing positive feedback in return. [tweet_quote hashtags="@iepmethod" ]This feedback loop has been shown to increase employee engagement[/tweet_quote] as well as boosting creativity and productivity while improving retention.

Read More ›

Dare To Engage Your Team: Make Room for Your Best Self and Do What You are Here to Do

Take a moment to ponder all that you are involved with in your life. Your organization, your family, your personal goals and commitments, health, finances, soccer games, etc.

Thinking about all that we have to do, and all we're committed to, can create a sense of overwhelm just in itself (although, our thoughts about what we have to do and how we "feel" about overwhelm are actually more stressful and overwhelming than the real tasks to be done - but that's a whole other article.)

Read More ›
New Call-to-action

Subscribe to Email Updates

Recent Posts