Active Choices, Inc.
Energy of Leadership Header - March 2026

You're invited to join our Free Monthly Webinar Series with Anese Cavanaugh

Pause, Reflect, and Reset with Us

With so much outside of our control in the world and in business, it’s essential to focus on our own leadership presence and impact. When we take care of ourselves and how we show up, we strengthen our ability to lead, serve others, and be the best possible instrument of change.

In our Energy of Leadership sessions, we explore the IEP Method® and IEP Model: our leadership model and framework designed to amplify impact, create real connection, and calm nervous systems all at the same time.

The beauty of this work is that over time — with integration and practice — the results and impact compound and amplify. Each month we focus on a different component of the methodology to support our community in caring for themselves while leading others.

Register for our Next Live Session: April 2nd — 10 AM PT 

Our Focus Area for April 2026:

Physical Wellness and Leadership Vitality: Fueling Your Energy for Sustainable Impact

Leadership requires energy — physical, mental, and emotional. When leaders are depleted or disconnected from their own well-being, their presence weakens and their impact becomes harder to sustain.

In this session, we’ll explore the role of physical wellness and vitality in leadership, and how caring for your body directly influences your presence, resilience, and ability to lead others effectively.

We’ll explore:

  • How your physical energy and well-being influence your leadership presence and impact
  • The connection between vitality, nervous system regulation, and sustainable leadership
  • Practical ways leaders can support their physical energy so they can show up more clearly, consistently, and intentionally

You’ll leave with a greater awareness of how your physical wellness supports your leadership, along with practical insight into strengthening your energy and impact.

Command Your Presence Program (15)

Ready to go deeper?

Join us for deeper integration, practices, live coaching, and leadership training with Anese inside The Presence Practice™. We have a Founding Member rate available for a limited time!

The Presence Practice Personal Energetic Leadership Program (7)
Learn more and enroll
Personal Energetic Leadership Program (25)

Join us every month for a live session with Anese Cavanaugh, author, executive advisor, and creator of the IEP Method®

We'll explore practical ways to show up as your best self as a leader through your Intentional Energetic Presence® (IEP).

Each session is interactive and approachable, with tools and conversations designed to help you:

→ Lead with presence and confidence in your day-to-day work
→ Navigate challenging conversations and relationships
→ Support your focus, stamina, and personal impact

Register once to get access to the full series. Topics change every month, so whether it’s your first session or your fifth, you’ll always leave with something actionable to apply immediately.

About Anese Cavanaugh

Anese Cavanaugh is the CEO of Active Choices, Inc., the creator of the IEP Method® (Intentional Energetic Presence®) and the Positive Energy Workplace Initiative®, and a trusted strategist and advisor to leaders and organizations worldwide. Her work centers on helping people show up as their best selves — so they can create meaningful impact, elevate team performance, and build positive, human-centered cultures that actually work.

She is the author of Contagious Culture, Contagious You, and The Leader You Will Be, and is known for her practical, embodied approach to leadership. Through her focus on intention, energy, and presence, she guides leaders to unlock greater creative capacity, collaborate with more ease and authenticity, and lead with clarity, courage, and joy.

With a background in Kinesiology and extensive training in coaching, facilitation, and relationship systems, Anese brings a wide range of tools to help teams and leaders shift quickly and sustainably. Her work has supported innovators and executives at organizations such as Ford Motor Company, IDEO, Zingerman’s, GM Financial, Vistaprint, 15Five, Fitbit, Vivayic, Kaiser Permanente, BNY Mellon, and many others seeking stronger team health and more effective leadership.

Her insights have been featured in Harvard Business Review, Forbes, The New York Times, CEO.com, The Huffington Post, and more. She has written the “Showing Up” column for Inc.com and speaks on stages around the world — both in person and virtually — helping leaders create the conditions for people and cultures to thrive. Learn more about Anese and how to book a private session here.