--- title: How to Navigate Change Instead of Avoiding Change description: We all get tired of change, but change is even harder when you resist it! Learning to navigate and embrace change can really be a great thing. image: https://blog.anesecavanaugh.com/hs-fs/file-2463102674-png/Blog_Featured_Images/Screenshot_2015-02-07_08.14.36.png --- [![Active_choices_horiz_wh (1)](https://blog.anesecavanaugh.com/hubfs/Active_choices_horiz_wh%20(1).png "Active_choices_horiz_wh (1)")](http://www.activechoices.com/) - [ABOUT ACI](https://activechoices.com/about/) - [OUR COMPANY](https://activechoices.com/about/) - [THOUGHT LEADERSHIP](https://blog.anesecavanaugh.com/) - [CULTURE & ENERGY INSIGHTS](https://blog.anesecavanaugh.com/) - [ACI IN THE MEDIA](https://activechoices.com/media/) - [CLIENTS & TESTIMONIALS](https://activechoices.com/about/clients/) - [THE IEP METHOD®](https://activechoices.com/iepmethod/) - [IEP METHODOLOGY](https://activechoices.com/iepmethod/) - [IEP METHOD® TRAINING](https://activechoices.com/work-with-us/#training) - [INTRO TO THE IEP METHOD®](https://activechoices.com/introtoiep/) - [IEP METHOD® FOR TEAMS](https://activechoices.com/team-iep/) - [IEP METHOD® IMMERSION](https://activechoices.com/iep-performance-immersion/) - [SPEAKING](https://activechoices.com/speaking/) - [KEYNOTE SPEAKING](https://activechoices.com/speaking/) - [BOOKS & GUIDES](https://activechoices.com/writing/) - [CONTAGIOUS YOU](https://activechoices.com/contagious-you/) - [CONTAGIOUS CULTURE](https://activechoices.com/contagious-culture/) - [THE LEADER YOU WILL BE](https://activechoices.com/lywb) - [IEP SURVIVAL GUIDE](https://activechoices.com/writing/#survivalguide) - [PRESS KIT](https://activechoices.com/contact/press-kit/) - [WORK WITH US](https://activechoices.com/work-with-us/) - [PRIVATE WORK WITH ANESE](https://activechoices.com/consulting/) - [KEYNOTES & WORKSHOPS](https://activechoices.com/speaking/) - [IEP METHOD® TRAINING](https://activechoices.com/work-with-us/#training) - [MEMBERSHIPS](https://activechoices.com/memberships/) - [PRESENCE & IMPACT COMMUNITY](https://blog.anesecavanaugh.com/presence-subscription) - [PREMIUM MEMBERSHIP](https://community.activechoices.com/plans/1963254?bundle_token=08fde9318f4afab26ea82a9cb1ad6534&utm_source=manual) - [SHOP](https://activechoices.com/store) - [CONTACT US](https://activechoices.com/contact/) - [MEMBER LOGIN](https://blog.anesecavanaugh.com/community.activechoices.com) Search - [![Follow Anese on YouTube](https://blog.anesecavanaugh.com/hubfs/Images/youtube_2.png)](http://www.youtube.com/anesecavanaugh) - [![Follow IEP Method on Facebook](https://blog.anesecavanaugh.com/hubfs/Images/facebook.png)](https://www.facebook.com/IEPMethod) - [![Follow Anese on Twitter](https://blog.anesecavanaugh.com/hubfs/Images/twitter.png)](https://twitter.com/anesecavanaugh) # The Positive Energy Workplace ![](https://blog.anesecavanaugh.com/hs-fs/file-2463102674-png/Blog_Featured_Images/Screenshot_2015-02-07_08.14.36.png) February 7, 2015  by [Anese Cavanaugh](https://blog.anesecavanaugh.com/author/anese-cavanaugh) # How to Navigate Change Instead of Avoiding Change   We all get tired of change, but change is even harder when you resist it! Learning to navigate and embrace change can really be a great thing. If you're not going through change, it probably means you're stuck, or you're not innovating, or maybe you're a little bit bored.Resistance is like energetic glue - you're blocking yourself from creative ideas, and closing yourself off to new ideas. ## How to Navigate Change Instead of Avoiding Change \[Video\]       ## The 5 Most Effective Ways to Navigate Change 1. Notice your relationship with change - scary? exciting? 2. Notice what assumptions you are making about the change. What are you making up about what MIGHT happen? Stay really present to the change that's happening right now. 3. Stay really [present to the change](https://blog.anesecavanaugh.com/iep-presence-guide) that's happening right now. 4. Take amazing care of yourself so that you can be the best instrument of change possible. 5. Really look at your intentions and desired outcomes for the change. Following these steps yourself, or guiding your team through these steps, will improve your leadership and help you maximize your impact - in your business, and in your life. How do YOU want to #ShowUp?   in [IEP Method](https://blog.anesecavanaugh.com/topic/iep-method)/ [Navigating Change](https://blog.anesecavanaugh.com/topic/navigating-change) - [Tweet](https://twitter.com/share) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. 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