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So how do you set an intention?
If you've read the last two morning's posts and can see how intention relates to you, you're halfway there.
There are two parts to setting an intention:
July 9, 2019
What is an intention? (And why is it important?)
This is part of the "transforming busy and overwhelm" blog series I mentioned yesterday.
[4-minute read, 727 words]
The power and quality of your leadership is directly related to the power and quality of your intention...
Last year I went to the doctor for my physical and was told that while my all systems were running awesome (BP, blood work, etc. – thank God), my BMI (body-mass-index) put me in the “high” category – had I tried exercise? My body fat was 20.5% at the time (healthy), I exercised five days a week, prioritized sleep, and ate super clean 93% of the time (wine, chocolate, and a really good taco are necessary pleasures in my world), and I felt great. I was grateful I understood BMI. I was also grateful that my body felt solid, that I felt healthy, and that I knew I was taking care of myself. That was my measurement.
