--- title: Self-care IS a leadership skill — but what about when the people around me don't agree? description: Self-care is a leadership skill image: https://blog.anesecavanaugh.com/hubfs/Screen%20Shot%202022-09-29%20at%208.32.09%20PM.png --- [![Active_choices_horiz_wh (1)](https://blog.anesecavanaugh.com/hubfs/Active_choices_horiz_wh%20(1).png "Active_choices_horiz_wh (1)")](http://www.activechoices.com/) - [ABOUT ACI](https://activechoices.com/about/) - [OUR COMPANY](https://activechoices.com/about/) - [THOUGHT LEADERSHIP](https://blog.anesecavanaugh.com/) - [CULTURE & ENERGY INSIGHTS](https://blog.anesecavanaugh.com/) - [ACI IN THE MEDIA](https://activechoices.com/media/) - [CLIENTS & TESTIMONIALS](https://activechoices.com/about/clients/) - [THE IEP METHOD®](https://activechoices.com/iepmethod/) - [IEP METHODOLOGY](https://activechoices.com/iepmethod/) - [IEP METHOD® TRAINING](https://activechoices.com/work-with-us/#training) - [INTRO TO THE IEP METHOD®](https://activechoices.com/introtoiep/) - [IEP METHOD® FOR TEAMS](https://activechoices.com/team-iep/) - [IEP METHOD® IMMERSION](https://activechoices.com/iep-performance-immersion/) - [SPEAKING](https://activechoices.com/speaking/) - [KEYNOTE SPEAKING](https://activechoices.com/speaking/) - [BOOKS & GUIDES](https://activechoices.com/writing/) - [CONTAGIOUS YOU](https://activechoices.com/contagious-you/) - [CONTAGIOUS CULTURE](https://activechoices.com/contagious-culture/) - [THE LEADER YOU WILL BE](https://activechoices.com/lywb) - [IEP SURVIVAL GUIDE](https://activechoices.com/writing/#survivalguide) - [PRESS KIT](https://activechoices.com/contact/press-kit/) - [WORK WITH US](https://activechoices.com/work-with-us/) - [PRIVATE WORK WITH ANESE](https://activechoices.com/consulting/) - [KEYNOTES & WORKSHOPS](https://activechoices.com/speaking/) - [IEP METHOD® TRAINING](https://activechoices.com/work-with-us/#training) - [MEMBERSHIPS](https://activechoices.com/memberships/) - [PRESENCE & IMPACT COMMUNITY](https://blog.anesecavanaugh.com/presence-subscription) - [PREMIUM MEMBERSHIP](https://community.activechoices.com/plans/1963254?bundle_token=08fde9318f4afab26ea82a9cb1ad6534&utm_source=manual) - [SHOP](https://activechoices.com/store) - [CONTACT US](https://activechoices.com/contact/) - [MEMBER LOGIN](https://blog.anesecavanaugh.com/community.activechoices.com) Search - [![Follow Anese on YouTube](https://blog.anesecavanaugh.com/hubfs/Images/youtube_2.png)](http://www.youtube.com/anesecavanaugh) - [![Follow IEP Method on Facebook](https://blog.anesecavanaugh.com/hubfs/Images/facebook.png)](https://www.facebook.com/IEPMethod) - [![Follow Anese on Twitter](https://blog.anesecavanaugh.com/hubfs/Images/twitter.png)](https://twitter.com/anesecavanaugh) # The Positive Energy Workplace ![](https://blog.anesecavanaugh.com/hubfs/Screen%20Shot%202022-09-29%20at%208.32.09%20PM.png) October 3, 2022  by [Anese Cavanaugh](https://blog.anesecavanaugh.com/author/anese-cavanaugh) # Self-care IS a leadership skill — but what about when the people around me don't agree?   Fresh off a keynote\* last week where I talked about the IEP Method®, self-care as a leadership skill, and how our impact is dependent on our ability to lead our Intentions, Energy, and Presence, I received multiple questions from members of the audience. I love it when this happens. And I love it, even more, when I can answer the questions and share them here for more of our community to benefit from.  In this 5-minute video, I address these core topics/questions: - Why IS self-care a leadership skill? How does it impact my impact?  - What are some simple ways to address self-care when you have competing time zones and schedules? - What if my clients/team/spouse/people don't think that self-care should be prioritized and therefore make demands on me that don't feel right?    \* The keynote was [Showing Up for Leadership: Your Presence IS Your Impact.](https://activechoices.com/engage-with-anese/speaking/) If you are interested in having this talk (or another one) for your group or your next conference, [contact us](https://activechoices.com/contact/)s!    Video  [0:00](https://www.youtube.com/watch?v=mzIYpvrF8wY&t=0s) - Welcome [0:30](https://www.youtube.com/watch?v=mzIYpvrF8wY&t=30s) - Self-Care is a leadership skill (Why) [1:45](https://www.youtube.com/watch?v=mzIYpvrF8wY&t=105s) - Taking my self-care to the next level (How and how to navigate with others) [2:05](https://www.youtube.com/watch?v=mzIYpvrF8wY&t=125s) - Designing your life around self-care (Navigating with clients and competing demands) [3:56](https://www.youtube.com/watch?v=mzIYpvrF8wY&t=236s) - Wrap up in [Self-care](https://blog.anesecavanaugh.com/topic/self-care)/ [Featured](https://blog.anesecavanaugh.com/topic/featured) - [Tweet](https://twitter.com/share) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. 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