#ShowingUp with Anese Cavanaugh

Anese Cavanaugh

Anese Cavanaugh is the creator of the IEP Method (Intentional Energetic Presence) as well as a leadership & collaboration advisor, strategist, and thinking partner for business leaders in the design, service and innovation spaces. Through her speaking, writing and creative leadership programs, people learn how to optimize their leadership and presence, bringing their best selves to the table for greater collaboration, impact, and cultural success.

Recent Posts

#YouAsked: Preparing for transitions in our lives and creating our experience

Hi all, continuing to participate in LinkedIn's #YouAsked feature, here is a question I was given with my thinking to go with it... 

 

“In two years, I'll be transitioning from 20 years in the military. How do I prepare for what is going to be, at least to some degree, culture shock and ensure I can fit in properly?” — Saundra U., Minnesota Army National Guard

 

(Note: Friends, these thoughts can apply to any transition in our lives, the bigger the transition and the more intense, the more important these become.)

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7 and 7 for Welcoming 2020

How's your 2020 so far? What are you creating? Are you feeling nourished? Inspired? Or are you wiped out already? Are you excited about your plan? Feeling daunted by it? Or are you underwhelmed and need a bigger game? Or maybe you're ready to rock, but are having a hard time discerning next steps (or how to influence people to go with you), or maybe you haven't even thought about it because you're still recovering from 2019.

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Navigate Conflict with Those You Love and Lead by Working These Three Things

I had what I call a “growth experience” with my daughter recently. (Some would call this an argument.) I’m learning the ever-changing dance of parenting a highly intelligent teenage girl (who I love more than air) who is also learning her own ever-changing dance of becoming as she learns how to navigate a mom who asks a lot (a lot!) of questions. Despite the fact that I write books and help people show up and collaborate better for a living, it never pains me more than when one of my kids and I are in our own “missed collaboration.” In the end of course it all worked out -- after some back and forth, mutual disagreement, and love and respect as the solid truth throughout, we had an agreement to create a new plan moving forward that we could both be “good” with. Yay.

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Gratitude... A gift in itself

I LOVE Thanksgiving... it may very well be my favorite holiday. To me, this week is one of the happiest of the year, regardless of what's happening in the economy, in the world, in our own personal lives. Truly. One of the happiest of the year. Why?

Because we get to walk around expressing gratitude, more than usual, not that we can't everyday (because I personally believe we absolutely can and should). But because it gives us an extra container and nudge to create space for gratitude. LOVE IT!

Finding the things your grateful for and writing them down, is becoming old school for creating joy and happiness in your life. There are gratitude journals, gratitude rocks, gratitude clubs... Gratefully so.

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#YouAsked: The power of the "pause"​ when struggling with deadlines...

I've recently been invited to contribute to a new LinkedIn feature called #YouAsked. Here is the question I was given today. My thinking around it follows.

“I struggle with deadlines, timelines, and timeliness (thanks, ADHD), which is an important part of my job. Does struggling with that mean I can’t ever do my job well?

How do I work to improve that while also showing that I am worth more than my biggest weakness?” — Melissa B., program manager at a Vancouver, Wash.-based nonprofit

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