#ShowingUp with Anese Cavanaugh

The value of doing your "inner work" to RESET right now

We had the final Contagious Culture Book Club meeting today. I love these sessions as the people who show up -- show up, the questions they ask make me think in new ways, the situations shared are real, and the dialogue is rich. Of course, as with so many of my client calls, a GOLD nugget question or "aha" gets brought up RIGHT at the END of the session. Today was one of those days. 

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States of Grace, Reflection, Learning, and Action

 
Hello! We are experimenting and doing something a bit different for these blogs now... I will be doing more video and discussion of what may be happening in your organizations, cultures, and personal and executive leadership.
 
Today I talk about where we're at in the pandemic, our conversation of racial inequity, cultural health, and seven different "energetic" and "emotional" states you can tap when you are wanting to learn, listen, stay open, be an invitation, navigate difficult conversations, and help be a part of a productive conversation... 
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Your 3, 5, and 7: What are they?

Last weekend when I took my little "hear myself think"/mini "soul vacation" I crystalized the most important things I need to be working on right now in order to create the results I want (AND still feel great while doing so).

I started by taking myself through my own process I use with clients to access an authentic and efficient plan. Part of my process includes getting clear on the true intention, why it's important, who it serves, what it impacts, who I have to be to make it so, and how to create that impact with the most ease, pleasure, and meaning possible.

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Soul Vacationing and Restorative Insight

This past weekend was one of the best weekends of my life. Did I go anywhere? Hang out on a beach? Unplug? Do nothing? Party with friends? Get ten massages? No.

Forty-eight hours that were so restorative I felt like I'd gone on a two-week vacation. When the weekend completed I was clear and awake to questions I'd been percolating on for months and not been able to access answers to.

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Who are you becoming?

We are always becoming... more of ourselves, less of ourselves. More in alignment and in integrity with ourselves, less so. More helpful, less helpful. More in tune, less in tune. More on our path to mastery, less on our path. More of a contribution to the people and things we care about, less so.

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