#ShowingUp with Anese Cavanaugh

I worked with a client recently struggling with giving his employees feedback; he’d give it, but they didn’t seem to take it or make any shifts that indicated they were absorbing it.

Using the 70/30 Rule to Up-Level Your Leadership Impact

A long weekend AND more impact?

What are you up to this holiday weekend? Whether you're working, playing, chilling, escaping to a beach, or hunkering down in your office, there are things you can do with a long weekend (or any weekend) to support you, your IEP (Intentional Energetic Presence), and your leadership. Use this weekend well, no matter what you're up to, and come back next week even stronger. Here are 5 ways to play...

I was recently in Costco with my daughter. We stocked up on water, TP, her favorite ice cream bars, that extra kitchen gadget we absolutely had to have (and more things that weren’t on our list), and we headed to the checkout.

We stood in line. It was packed. Lots of people loading up their baskets with water, TP, and ice cream bars. Everyone seemingly in their own worlds. On their phones. “Killing time.” (I don’t love this phrase. Do you?) Waiting out the line. Not a lot of presence, connection, or intention happening in the grocery store line.

It was our turn. I handed my card to the guy and asked him to do two separate rings. He asked me for two cards. I was confused.

You walk into work on a Monday, feeling pretty great, and are immediately greeted by the "stress bug." People zooming around, stressed out about the week at hand, discussing their weekend dramas, worrying about their next meeting, or just feeling overwhelmed by all the "magic" of Monday. Your mood starts to shift as you feel the pull of the "dark side" — the dark side of stress. What started out as an awesome Monday is quickly becoming a bummer. And nothing bad has even happened to you. In fact, not much has really changed for you from the moment you walked in the door. The only thing that has changed? You're surrounded by stress.