--- title: Leadership, Culture, Impact | Active Choices, Inc. | Anese Cavanaugh | The IEP Method® | Resiliency description: Resiliency | Featuring articles and resources from the founder of the IEP Method®, Anese Cavanaugh, and the team at Active Choices, Inc. Subscribe today and tap into thought leadership, culture optimization tips, and best practices for organizations dedicated to creating authentically Positive Energy Workplaces and maximizing performance and impact. --- [![Active_choices_horiz_wh (1)](https://blog.anesecavanaugh.com/hubfs/Active_choices_horiz_wh%20(1).png "Active_choices_horiz_wh (1)")](http://www.activechoices.com/) - [ABOUT ACI](https://activechoices.com/about/) - [OUR COMPANY](https://activechoices.com/about/) - [THOUGHT LEADERSHIP](https://blog.anesecavanaugh.com/) - [CULTURE & ENERGY INSIGHTS](https://blog.anesecavanaugh.com/) - [ACI IN THE MEDIA](https://activechoices.com/media/) - [CLIENTS & TESTIMONIALS](https://activechoices.com/about/clients/) - [THE IEP METHOD®](https://activechoices.com/iepmethod/) - [IEP METHODOLOGY](https://activechoices.com/iepmethod/) - [IEP METHOD® TRAINING](https://activechoices.com/work-with-us/#training) - [INTRO TO THE IEP METHOD®](https://activechoices.com/introtoiep/) - [IEP METHOD® FOR TEAMS](https://activechoices.com/team-iep/) - [IEP METHOD® IMMERSION](https://activechoices.com/iep-performance-immersion/) - [SPEAKING](https://activechoices.com/speaking/) - [KEYNOTE SPEAKING](https://activechoices.com/speaking/) - [BOOKS & GUIDES](https://activechoices.com/writing/) - [CONTAGIOUS YOU](https://activechoices.com/contagious-you/) - [CONTAGIOUS CULTURE](https://activechoices.com/contagious-culture/) - [THE LEADER YOU WILL BE](https://activechoices.com/lywb) - [IEP SURVIVAL GUIDE](https://activechoices.com/writing/#survivalguide) - [PRESS KIT](https://activechoices.com/contact/press-kit/) - [WORK WITH US](https://activechoices.com/work-with-us/) - [PRIVATE WORK WITH ANESE](https://activechoices.com/consulting/) - [KEYNOTES & WORKSHOPS](https://activechoices.com/speaking/) - [IEP METHOD® TRAINING](https://activechoices.com/work-with-us/#training) - [MEMBERSHIPS](https://activechoices.com/memberships/) - [PRESENCE & IMPACT COMMUNITY](https://blog.anesecavanaugh.com/presence-subscription) - [PREMIUM MEMBERSHIP](https://community.activechoices.com/plans/1963254?bundle_token=08fde9318f4afab26ea82a9cb1ad6534&utm_source=manual) - [SHOP](https://activechoices.com/store) - [CONTACT US](https://activechoices.com/contact/) - [MEMBER LOGIN](https://blog.anesecavanaugh.com/topic/community.activechoices.com) Search - [![Follow Anese on YouTube](https://blog.anesecavanaugh.com/hubfs/Images/youtube_2.png)](http://www.youtube.com/anesecavanaugh) - [![Follow IEP Method on Facebook](https://blog.anesecavanaugh.com/hubfs/Images/facebook.png)](https://www.facebook.com/IEPMethod) - [![Follow Anese on Twitter](https://blog.anesecavanaugh.com/hubfs/Images/twitter.png)](https://twitter.com/anesecavanaugh) # The Positive Energy Workplace [![](https://blog.anesecavanaugh.com/hubfs/Copy%20of%20Red%20and%20Purple%20Motivational%20Quotes%20Blog%20Banner%20(5).png)](https://blog.anesecavanaugh.com/that-little-voice-do-you-listen-to-it) July 9, 2021  by [Anese Cavanaugh](https://blog.anesecavanaugh.com/author/anese-cavanaugh) ## [That "Little" Voice: Do You Listen to It?](https://blog.anesecavanaugh.com/that-little-voice-do-you-listen-to-it) You're in a conversation with a colleague, maybe on a first date, maybe you're meeting someone on the plane, or you keep noticing that every time you think about *this* person or *that* situation, you get a funny feeling in your gut. The context may be personal, it may be professional. The sense may be subtle, if you're lucky it may be really strong. And either way, you might not be able to identify *exactly* what it is. You just know it's there. What do you do?  [Read More ›](https://blog.anesecavanaugh.com/that-little-voice-do-you-listen-to-it) In [Energy Leadership](https://blog.anesecavanaugh.com/topic/energy-leadership)/ [Leadership Tips](https://blog.anesecavanaugh.com/topic/leadership-tips)/ [Effective Leadership](https://blog.anesecavanaugh.com/topic/effective-leadership)/ [Resiliency](https://blog.anesecavanaugh.com/topic/resiliency) [![](https://blog.anesecavanaugh.com/hubfs/Copy%20of%20Red%20and%20Purple%20Motivational%20Quotes%20Blog%20Banner%20(4).png)](https://blog.anesecavanaugh.com/the-energy-of-a-reset) July 6, 2021  by [Anese Cavanaugh](https://blog.anesecavanaugh.com/author/anese-cavanaugh) ## [The Energy of a Reset](https://blog.anesecavanaugh.com/the-energy-of-a-reset) People often wait for a big thing to happen to start to reset their life, their goals, their health, their relationships, their whatever... "I'll start fresh after the weekend." "I'll start eating well after vacation." "I'll put more energy into showing up better after I finish this project." "I'll reset this relationship and give honest feedback laterrrr..." "I'll start writing again next month..." [Read More ›](https://blog.anesecavanaugh.com/the-energy-of-a-reset) In [Leadership Tips](https://blog.anesecavanaugh.com/topic/leadership-tips)/ [Resiliency](https://blog.anesecavanaugh.com/topic/resiliency)/ [Reset](https://blog.anesecavanaugh.com/topic/reset) [![](https://blog.anesecavanaugh.com/hubfs/Blue%20Engagement%20Essentials%20Blog%20Banner.png)](https://blog.anesecavanaugh.com/cultural-health-starts-with-individual-health-and-yes-its-contagious) February 5, 2021  by [Anese Cavanaugh](https://blog.anesecavanaugh.com/author/anese-cavanaugh) ## [Cultural health starts with individual health — and YES, it’s contagious...](https://blog.anesecavanaugh.com/cultural-health-starts-with-individual-health-and-yes-its-contagious) Years ago when I wrote [CONTAGIOUS CULTURE](https://www.amazon.com/Contagious-Culture-Intentionally-Organization-Thrives/dp/1259584577/ref=cm_cr_arp_d_product_top?ie=UTF8) (McGraw-Hill, 2015), people were surprised to find that when I talked about “creating a healthy culture,” I pointed them to first look at their *own* leadership health, and how *they* showed up, to actually *create* that culture. This was both confronting and liberating for many, after all, I can’t control my culture or the people around me, however, I can absolutely control ME; how I take care of myself, how I show up, the energy I bring to the table, and how I ultimately contribute to *being* the culture I want (or don’t want). This means I have tremendous power, this also means there may be big work to do.     My stance on culture created a lot of positive results *as well as* many questions for people, so I wrote my next book. In [CONTAGIOUS YOU](https://www.amazon.com/Contagious-You-Unlock-Influence-Create/dp/126045410X/ref=pd_bxgy_img_2/147-1755279-0413359?_encoding=UTF8&pd_rd_i=126045410X&pd_rd_r=24df774f-88ff-4a4a-8db7-9ce0782f88e9&pd_rd_w=gyWxd&pd_rd_wg=5ycLV&pf_rd_p=f325d01c-4658-4593-be83-3e12ca663f0e&pf_rd_r=1M6N2BR72DNMHV0WH4BV&psc=1&refRID=1M6N2BR72DNMHV0WH4BV)(McGraw-Hill, 2019), I dug deeper into the IEP Method® body of work and took people further into *how* to be their most positively and usefully contagious self (energetically, emotionally, behaviorally, and attitudinally) and how to strengthen their leadership in order to create the impact and culture they wanted. Again, confronting — however *even more liberating* if you did the work (at 384 pages, with an executive coaching program pretty much built into it, as one reader emailed me, "It’s not exactly a light read, Anese, but it is a game changer."). [Read More ›](https://blog.anesecavanaugh.com/cultural-health-starts-with-individual-health-and-yes-its-contagious) In [Self-Awareness](https://blog.anesecavanaugh.com/topic/self-awareness)/ [Energy Leadership](https://blog.anesecavanaugh.com/topic/energy-leadership)/ [Leadership Tips](https://blog.anesecavanaugh.com/topic/leadership-tips)/ [Contagious Culture](https://blog.anesecavanaugh.com/topic/contagious-culture)/ [Cultural Health](https://blog.anesecavanaugh.com/topic/cultural-health)/ [Resiliency](https://blog.anesecavanaugh.com/topic/resiliency) [All posts](https://blog.anesecavanaugh.com/all) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. 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