#ShowingUp with Anese Cavanaugh

5 Meeting & Mindset Hacks -- For you and your team's health, productivity, and clarity.

Are you spending a lot of time in meetings? How about in your head? Both have value. Both overdone are exhausting. So this week, try one or all of these five ways to make your meetings and mindset better. 

Read More ›

How We Create Our Own Burnout and What to Do Instead

“Am I truly burnt out, or do I just need a nap?”

I love the conversations I get to have with people about where they’re at in their leadership journey. This comment came from a group I’d worked with last year. We’d been discussing burnout, overload, and mindset. And after taking a minute to get away from everything and getting truly present to what was what in each person’s life (personally and professionally), one of the participants posed this question.

Read More ›

Self-Agency with Your Commitments (and Results)

In my article on #TuesdayTreats earlier this week I talked about how we create our reality and results through what we are committed to (if you do not receive these weekly notes, you can get them by subscribing on my communications list).

 

In Tuesday’s article, I posed the question: "What are you (truly) committed to?" And offered that the answer to that question can be found in your current results, outcomes, and how you feel.

 

Read More ›

The 4 P’s: Your Quickest Way to Get in Front of Burnout. Right Now.

In my work with human beings and organizations to build healthier cultures, create positive impact, and to get in front of burnout all together, I’ve found the most sustainable and pleasurable change requires a three-pronged approach, a trifecta of sorts, and four P’s.

Read More ›

Your 3, 5, and 7: What are they?

Last weekend when I took my little "hear myself think"/mini "soul vacation" I crystalized the most important things I need to be working on right now in order to create the results I want (AND still feel great while doing so).

I started by taking myself through my own process I use with clients to access an authentic and efficient plan. Part of my process includes getting clear on the true intention, why it's important, who it serves, what it impacts, who I have to be to make it so, and how to create that impact with the most ease, pleasure, and meaning possible.

Read More ›