--- title: Leadership, Culture, Impact | Active Choices, Inc. | Anese Cavanaugh | The IEP Method® | Effective Leadership (9) description: Effective Leadership | Featuring articles and resources from the founder of the IEP Method®, Anese Cavanaugh, and the team at Active Choices, Inc. Subscribe today and tap into thought leadership, culture optimization tips, and best practices for organizations dedicated to creating authentically Positive Energy Workplaces and maximizing performance and impact. (9) --- [![Active_choices_horiz_wh (1)](https://blog.anesecavanaugh.com/hubfs/Active_choices_horiz_wh%20(1).png "Active_choices_horiz_wh (1)")](http://www.activechoices.com/) - [ABOUT ACI](https://activechoices.com/about/) - [OUR COMPANY](https://activechoices.com/about/) - [THOUGHT LEADERSHIP](https://blog.anesecavanaugh.com/) - [CULTURE & ENERGY INSIGHTS](https://blog.anesecavanaugh.com/) - [ACI IN THE MEDIA](https://activechoices.com/media/) - [CLIENTS & TESTIMONIALS](https://activechoices.com/about/clients/) - [THE IEP METHOD®](https://activechoices.com/iepmethod/) - [IEP METHODOLOGY](https://activechoices.com/iepmethod/) - [IEP METHOD® TRAINING](https://activechoices.com/work-with-us/#training) - [INTRO TO THE IEP METHOD®](https://activechoices.com/introtoiep/) - [IEP METHOD® FOR TEAMS](https://activechoices.com/team-iep/) - [IEP METHOD® IMMERSION](https://activechoices.com/iep-performance-immersion/) - [SPEAKING](https://activechoices.com/speaking/) - [KEYNOTE SPEAKING](https://activechoices.com/speaking/) - [BOOKS & GUIDES](https://activechoices.com/writing/) - [CONTAGIOUS YOU](https://activechoices.com/contagious-you/) - [CONTAGIOUS CULTURE](https://activechoices.com/contagious-culture/) - [THE LEADER YOU WILL BE](https://activechoices.com/lywb) - [IEP SURVIVAL GUIDE](https://activechoices.com/writing/#survivalguide) - [PRESS KIT](https://activechoices.com/contact/press-kit/) - [WORK WITH US](https://activechoices.com/work-with-us/) - [PRIVATE WORK WITH ANESE](https://activechoices.com/consulting/) - [KEYNOTES & WORKSHOPS](https://activechoices.com/speaking/) - [IEP METHOD® TRAINING](https://activechoices.com/work-with-us/#training) - [MEMBERSHIPS](https://activechoices.com/memberships/) - [PRESENCE & IMPACT COMMUNITY](https://blog.anesecavanaugh.com/presence-subscription) - [PREMIUM MEMBERSHIP](https://community.activechoices.com/plans/1963254?bundle_token=08fde9318f4afab26ea82a9cb1ad6534&utm_source=manual) - [SHOP](https://activechoices.com/store) - [CONTACT US](https://activechoices.com/contact/) - [MEMBER LOGIN](https://blog.anesecavanaugh.com/topic/effective-leadership/page/community.activechoices.com) Search - [![Follow Anese on YouTube](https://blog.anesecavanaugh.com/hubfs/Images/youtube_2.png)](http://www.youtube.com/anesecavanaugh) - [![Follow IEP Method on Facebook](https://blog.anesecavanaugh.com/hubfs/Images/facebook.png)](https://www.facebook.com/IEPMethod) - [![Follow Anese on Twitter](https://blog.anesecavanaugh.com/hubfs/Images/twitter.png)](https://twitter.com/anesecavanaugh) # The Positive Energy Workplace [![](https://blog.anesecavanaugh.com/hubfs/Blog%20Featured%20Images/Anese_Cavanaugh-girl-and-mountains_775cropped.jpg)](https://blog.anesecavanaugh.com/5-ways-to-rock-your-weekend-and-come-back-even-stronger) September 3, 2017  by [Anese Cavanaugh](https://blog.anesecavanaugh.com/author/anese-cavanaugh) ## [5 Ways to Rock Your Weekend and Come Back Even Stronger](https://blog.anesecavanaugh.com/5-ways-to-rock-your-weekend-and-come-back-even-stronger) ## A long weekend AND more impact? What are you up to this holiday weekend? Whether you're working, playing, chilling, escaping to a beach, or hunkering down in your office, there are things you can do with a long weekend (or any weekend) to support you, your IEP (Intentional Energetic Presence), and your leadership. Use this weekend well, no matter what you're up to, and come back next week even stronger. Here are 5 ways to play... [Read More ›](https://blog.anesecavanaugh.com/5-ways-to-rock-your-weekend-and-come-back-even-stronger) In [IEP Method](https://blog.anesecavanaugh.com/topic/iep-method)/ [Energy Leadership](https://blog.anesecavanaugh.com/topic/energy-leadership)/ [Effective Leadership](https://blog.anesecavanaugh.com/topic/effective-leadership) [![](https://blog.anesecavanaugh.com/hubfs/startup-593343_1280-682775-edited.jpg)](https://blog.anesecavanaugh.com/you-re-contagious.-and-that-s-a-good-thing) September 24, 2015  by [Anese Cavanaugh](https://blog.anesecavanaugh.com/author/anese-cavanaugh) ## [You’re Contagious. And That’s a Good Thing!](https://blog.anesecavanaugh.com/you-re-contagious.-and-that-s-a-good-thing)   I was recently in Costco with my daughter. We stocked up on water, TP, her favorite ice cream bars, that extra kitchen gadget we absolutely had to have (and more things that weren’t on our list), and we headed to the checkout. We stood in line. It was packed. Lots of people loading up their baskets with water, TP, and ice cream bars. Everyone seemingly in their own worlds. On their phones. “Killing time.” (I don’t love this phrase. Do you?) Waiting out the line. Not a lot of presence, connection, or intention happening in the grocery store line. It was our turn. I handed my card to the guy and asked him to do two separate rings. He asked me for two cards. I was confused. [Read More ›](https://blog.anesecavanaugh.com/you-re-contagious.-and-that-s-a-good-thing) In [Leadership Tips](https://blog.anesecavanaugh.com/topic/leadership-tips)/ [Organizational Culture](https://blog.anesecavanaugh.com/topic/organizational-culture)/ [Effective Leadership](https://blog.anesecavanaugh.com/topic/effective-leadership) [![](https://blog.anesecavanaugh.com/hubfs/getty_165716906_970647970450085_52461-1.jpg)](https://blog.anesecavanaugh.com/how-to-protect-yourself-against-second-hand-stress) June 10, 2015  by [Anese Cavanaugh](https://blog.anesecavanaugh.com/author/anese-cavanaugh) ## [How to Protect Yourself Against Second-Hand Stress](https://blog.anesecavanaugh.com/how-to-protect-yourself-against-second-hand-stress) You walk into work on a Monday, feeling pretty great, and are immediately greeted by the "stress bug." People zooming around, stressed out about the week at hand, discussing their weekend dramas, worrying about their next meeting, or just feeling overwhelmed by all the "magic" of Monday. Your mood starts to shift as you feel the pull of the "dark side" — the dark side of stress. What started out as an awesome Monday is quickly becoming a bummer. And nothing bad has even happened to you. In fact, not much has really changed for you from the moment you walked in the door. The only thing that has changed? You're surrounded by stress. [Read More ›](https://blog.anesecavanaugh.com/how-to-protect-yourself-against-second-hand-stress) In [Team Work](https://blog.anesecavanaugh.com/topic/team-work)/ [Effective Leadership](https://blog.anesecavanaugh.com/topic/effective-leadership) [![](http://s3.amazonaws.com/cdn1.hubspot.com/StockImages/Expressions/IMG_3310.jpg)](https://blog.anesecavanaugh.com/inc-com-your-leadership-prowess-rests-on-these-3-things-part-1-) April 6, 2015  by [Anese Cavanaugh](https://blog.anesecavanaugh.com/author/anese-cavanaugh) ## [Inc.com: Your Leadership Prowess Rests on These 3 Things (Part 1)](https://blog.anesecavanaugh.com/inc-com-your-leadership-prowess-rests-on-these-3-things-part-1-)   I'm frequently asked to work with business leaders and their organizations to help them unlock leadership potential and build healthy cultures. Even upon the initial conversations, I can tell fairly quickly how easy our work will be and how quickly we'll create impact by three things: [Read More ›](https://blog.anesecavanaugh.com/inc-com-your-leadership-prowess-rests-on-these-3-things-part-1-) In [Leadership Tips](https://blog.anesecavanaugh.com/topic/leadership-tips)/ [Organizational Culture](https://blog.anesecavanaugh.com/topic/organizational-culture)/ [Effective Leadership](https://blog.anesecavanaugh.com/topic/effective-leadership)/ [Inc.com Column](https://blog.anesecavanaugh.com/topic/inccom-column) [![](https://blog.anesecavanaugh.com/hubfs/Images%20for%20Blog,%20Landing%20Pages,%20Email,%20etc./Beach%20Sunset-1.jpg)](https://blog.anesecavanaugh.com/inc.com-7-ways-your-feedback-is-making-things-worse) March 16, 2015  by [Anese Cavanaugh](https://blog.anesecavanaugh.com/author/anese-cavanaugh) ## [Inc.com: 7 Ways Your Feedback is Making Things Worse](https://blog.anesecavanaugh.com/inc.com-7-ways-your-feedback-is-making-things-worse) The quality of your feedback has the power to make or break results in your organization, strengthen or dissolve connection, build or break trust, and elicit creativity or carefulness. What's the quality of your feedback? I find feedback to be one of the most important leadership skills people can work with yet also one of the most intimidating; people fear it, avoid it, sugar coat it, and "feedback sandwich" it leaving the receiver with diluted feedback, hurt feelings, and lost opportunities that do no one any good. [Read More ›](https://blog.anesecavanaugh.com/inc.com-7-ways-your-feedback-is-making-things-worse) In [Feedback](https://blog.anesecavanaugh.com/topic/feedback)/ [Effective Leadership](https://blog.anesecavanaugh.com/topic/effective-leadership)/ [Inc.com Column](https://blog.anesecavanaugh.com/topic/inccom-column) [Previous](https://blog.anesecavanaugh.com/topic/effective-leadership/page/8) [All posts](https://blog.anesecavanaugh.com/all) [Next](https://blog.anesecavanaugh.com/topic/effective-leadership/page/10) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. 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