The Positive Energy Workplace

Anese Cavanaugh

Anese Cavanaugh is the creator of the IEP Method (Intentional Energetic Presence) as well as a leadership & collaboration advisor, strategist, and thinking partner for business leaders in the design, service and innovation spaces. Through her speaking, writing and creative leadership programs, people learn how to optimize their leadership and presence, bringing their best selves to the table for greater collaboration, impact, and cultural success.
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Recent Posts

Show Up, Set the Tone, Do it Well: Nine Ways to BE HERE NOW

In a world of intensity, chaos, and conflict, how we show up matters; set it up right.

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How you show up matters. Set the tone for 2018 with this choice.

How you show up matters. Set the tone for 2018 with this choice.

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The Real Cost of Time (and How to Create More of It)

Lately, everywhere I go, I hear the conversation of time come up. Over and over again. "I'm out of time," "ran out of time," "need more time," "have no time," "lost track of time," all offered in the context of a goal not met, a relationship on the rocks, five pounds gained, or a dream not realized.

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TIME IS OF THE ESSENCE: TAKING BACK YOUR TIME.

Time is of the essence, but YOU have to make it and take it back. Here’s how.

 

It’s a Tuesday morning. My newly drivers’ licensed son has just taken off for school, and my daughter’s finding her way out of bed. Our dog, eyes glued to my face, begs for breakfast. My assistant will be here in an hour, and I have six meetings today, all on camera. I’m not dressed (though I’ve brushed my teeth!), and I have company coming for dinner, with no clue what to serve. A workout sometime today would be awesome. I have to pee. And I’m sitting here typing this article — with, I might add, no business typing this article. Why? No time. But “she” stood up and said, “Enough! It’s my time now.” The article—or is it my muse?—has demanded the keyboard. And if I’ve learned nothing else about writing over the last couple of years, when she “asks,” I type.

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Time’s Not Just Money, It’s Your Credibility

You think it’s just “time” you’ve lost, or that you need more of, but what does it really cost you?

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