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Last year I went to the doctor for my physical and was told that while my all systems were running awesome (BP, blood work, etc. – thank God), my BMI (body-mass-index) put me in the “high” category – had I tried exercise? My body fat was 20.5% at the time (healthy), I exercised five days a week, prioritized sleep, and ate super clean 93% of the time (wine, chocolate, and a really good taco are necessary pleasures in my world), and I felt great. I was grateful I understood BMI. I was also grateful that my body felt solid, that I felt healthy, and that I knew I was taking care of myself. That was my measurement.
Anese Cavanaugh
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