The Positive Energy Workplace

Anese Cavanaugh

Anese Cavanaugh is the creator of the IEP Method (Intentional Energetic Presence) as well as a leadership & collaboration advisor, strategist, and thinking partner for business leaders in the design, service and innovation spaces. Through her speaking, writing and creative leadership programs, people learn how to optimize their leadership and presence, bringing their best selves to the table for greater collaboration, impact, and cultural success.
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Recent Posts

*The Game of Feedback & Performance Improvement…How Do You Play? *

Do you play front and center or from behind and to the side? Do you engage your team mate directly to help him “up his game”? Or do you do it through others? The coach, the other players, the water boy? Where does your energy go when you think about giving feedback (up, down, out, in)? What’s the energy you hold when you provide it?

I get to work with people on feedback quite a bit. Giving it. Receiving it.

Fearing it. Loving it. Making sure it is in service of. Cleaning it up so it’s not personal. Cleaning it up so it actually helps. All in service of creating better results, better relationships, smarter collaboration, safety for risk taking, and ultimately cultures and leaders that inspire trust and the best results possible.

As always, I notice trends. I notice when people are careful. And why. When they pull their punches. And why. When they sabotage the feedback. And why.

When they avoid it. And why. When it gets totally distorted. And why. When it’s productive or not. And why. It’s a simple, yet complex game. And one that is important in creating trust and good results in your organization.

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Environment, Joy & Leadership…Are Yours In Sync?

The past couple of weeks have been very busy over here. First off, I moved into a new office - with an official "client retreat space" - which we’re calling "Bootist Headquarters". Here I can work with my clients and small groups in a very comfortable and productive setting. I'll also be able to host clients when they come into town for their private retreats with me. (In fact, the first one is coming in from the East Coast next week! She's a very special client and I'm thrilled to have her be the first in the new digs!) The new pad is in downtown St. Charles, right by the river, and surrounded by things that make me very happy; so far, so good.

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Bikram, Bootism & Promises to Self...

I was in my Bikram Yoga class this a.m. and as often happens parallels for Bikram and Bootism™ shot up throughout my compressing, stretching, sweating, and breathing. The instructor today said --- “If you’re not pushing yourself hard enough, you’re not getting the full benefits of doing the work.” To which my mind went to…”Yes, and if I’m going to spend the 90 minutes doing it, I might as well get the full benefit and push lovingly hard.” (My personal aha here was that I’ve been slacking in the last couple of classes – letting my mind wander, not pushing myself to the full extent, etc. - and wondering why my progress has slowed down, and why I wasn’t enjoying it as much…hmmm…mystery solved.)

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What would you take with you? It all counts...

Got Gratitude?

I woke up this morning feeling grateful. Appreciative of everything and everyone I have in my life. Good things. Great things. Even challenging or "hard" things. Grateful for all of it. Little things, big things; a hot cup of coffee (good coffee, not crap), Ugg boots on a chilly Fall weather morning that's here in August (go figure, and grateful for the break from the heat), my messy office that's going to get cleaned today (ahem!), leadership (cuz it makes things happen - and gratefully so!), engaging relationships, family, friends, little sisters, clients, colleagues, my business, life lessons (which gratefully repeat themselves over and over again until we "get" the learning!), and the list goes on. Basically all of it.

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Get in front of "stress"... create "balance"

Years ago when I started coaching clients, I bought into the idea (for a very short snippet of time) that life could be perfectly balanced and SHOULD be perfectly balanced and that it was all about getting the "wheel of life" balanced into equal "scores" to create peace and balance in their lives.

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