#ShowingUp with Anese Cavanaugh

What I’m Learning From Teaching My 16 Year Old How to Drive (Not for the faint of heart)

My boy just got his permit. I’ve aged about 5 years in the last week. It’s a magical time. It’s brought out the best and the worst in me. This a.m. after he set my nervous system on fire driving to school, and I’d had time to drop back into my body and reflect… I realized how much I’m impacting his performance and experience with, YEP, my very own presence and being. For your viewing (and perhaps giggling and/or empathic) pleasure, here’s a bit of a window into that experience. OF COURSE, I’ve looped this right back into how this is a leadership lesson. 

Read More ›

Do You Really Want It? 3 Golden Questions for Creating What You Want

I love hiking with business leaders. Hiking, yoga, walking, dancing, whatever… the wisdom of the body is one of the best business partners you’ll ever have.

Read More ›

Fueled By Gratitude and Impact

Great news—Contagious Culture is getting ready to go to print. It’ll be on the bookshelves November 13 and is now on presale! I’m excited. My team’s excited. The people who’ve supported it are excited. We’re all excited.  

Read More ›

Change Your Face, Change Your Impact.

shutterstock_98005580I get phone calls almost every week from people who are brilliant, in high positions, making great money, super talented, awesome ... but ... They're not quite having the impact they want to have. For some reason, it's just not happening.

Read More ›

Want Better Relationships? Mend Your Relational Energy (with Video)

Let’s talk relationships.

In the IEP model, you’ve got four different quadrants that make up your energetic presence:

  • Physical/Environmental
  • Mental/Emotional
  • Vibrational
  • Relational

They all interact with each other and have an impact on each other. Work on just one...you impact the others too.

Relational Energy is one of the most important pieces in the IEP model.

Read More ›