#ShowingUp with Anese Cavanaugh

Who are you becoming?

We are always becoming... more of ourselves, less of ourselves. More in alignment and in integrity with ourselves, less so. More helpful, less helpful. More in tune, less in tune. More on our path to mastery, less on our path. More of a contribution to the people and things we care about, less so.

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Make Your Weekend Count: 11 Little Choices To Do So.

It's Friday. Let's go. Set the weekend up. Ready? Whether you're working this weekend, with your kids, traveling, visiting family, caring for someone, taking your partner out, picking up dog poop, sitting home and planning to stay in PJs all day binging Netflix, or whatever else, there are some things you can do to not only nourish YOU for the weekend (and up-level your positively contagious factor), but nourish and prepare for your upcoming week.

I'm often asked about daily routines, weekend schedules, how to "get in front of things," and simple ways to set ourselves up. What I notice is this: The big results happen in the little choices. (Click to Tweet.) It's often not the big things that create the greatest results, it's the little choices, made over and over again that create the true magic. With that, here are some littles...

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Are you "busy" or are you "clear"? Clearing your field.

A few weeks ago I received a text on a Saturday. It said, "My colleague really wants to meet you. I told him you have ZERO time, you're super busy, BUT that I'd see if I could help him get on your schedule."

I wrote back. "Actually, I have all the time in the world to meet with him if there's a clear intention and purpose for the meeting. What's the intention?"

Last week, I had a client tell me they assumed I'd be too "busy" to come lead another session for them. They were super "busy" themselves, and they knew I was wrapping the book, so they assumed I was too busy and didn't ask. BUMMER. I would have loved to. (AND, I had plenty of space and bandwidth to do it.)

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Out of Gas? The new OOG Reboot.

It was 10 a.m. yesterday when I felt "done" with my day. Out. Of. Gas. The previous week had been physically, mentally, and emotionally intense with special attention being needed in the land of "being a mom," "leading a team," "completing" a vendor relationship early, working with clients, and finishing the book! (Which is the picture on this post today. I've named it "Organized Meaningful Chaos." That is the book, and its many stages, cut chapters/sections, timelines, etc. ALL in one place on my table before going into "the book box.")

I'd been doing my IEP practices, taking care of myself, nourishing my mindset. I'd even just come off a weekend, and yet -- I was done. Ready for a beach.

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What do you spend your time on? 3 Ways to Optimize.

As the old saying goes, "We all have the same 24 hours in a day and 7 days a week..." and then, "it's what we do with them that makes us different," or "that we spend them on what truly matters," or whatever your preferred version of this is. Whatever your preference, it boils down to this; how we spend our time and energy creates our outcomes and results.

And, good news, how we set the tone for our day, hour, meeting, or conversation creates more time. And even better news, it's not really about time; it's about energy, setting ourselves up to be the best use of us, and the way we relate to and think about time.

So what do you spend your time and energy on, how do you set the tone for your day, and how do you support yourself to create what you want?

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