The Positive Energy Workplace

Anese Cavanaugh

Anese Cavanaugh is the creator of the IEP Method (Intentional Energetic Presence) as well as a leadership & collaboration advisor, strategist, and thinking partner for business leaders in the design, service and innovation spaces. Through her speaking, writing and creative leadership programs, people learn how to optimize their leadership and presence, bringing their best selves to the table for greater collaboration, impact, and cultural success.
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Recent Posts

10 Things to Say or Do to Get Your Life Back

No doubt, there is a lot going on for people and business right now. I know there always is -- and this last month alone, with the level of growth, break ups, business reboots, politics, and downright drama - up-leveling, creating your life, healing, navigating authentically, and making magic (your way) are all on my mind.

No matter where you're at right now in this moment; feeling crowded, heart-broken, conflicted, in too much pain to stay but too comfortable to go, frustrated, completely overwhelmed, or overjoyed - in regards to a personal OR business relationship or whatever - here are 10 things you might try, do, or say to work your path over and move forward more powerfully. Take what serves, toss what doesn't, and tweak at will to fit your big beautiful life and impact.

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Are You Cool or Cruel With Your Feedback?

I was facilitating a multi-team session recently when the topic of dealing with "tough employees" came up. Apparently there was an employee who was making everyone's life miserable. And no matter what they did, he wasn't shifting. They didn't feel like they could fire him yet, so they just worked around him, tolerated him, complained to each other, and hoped it would get better.

Or that he would go away.

They said they'd done everything to address this situation.

They had...They had done everything except:

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What I’m Learning From Teaching My 16 Year Old How to Drive (Not for the faint of heart)

My boy just got his permit. I’ve aged about 5 years in the last week. It’s a magical time. It’s brought out the best and the worst in me. This a.m. after he set my nervous system on fire driving to school, and I’d had time to drop back into my body and reflect… I realized how much I’m impacting his performance and experience with, YEP, my very own presence and being. For your viewing (and perhaps giggling and/or empathic) pleasure, here’s a bit of a window into that experience. OF COURSE, I’ve looped this right back into how this is a leadership lesson. 

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Your Environment: Leadership Kryptonite or Super Power?

You come home from work, walk through your door, and feel... exhausted. You get into your car, notice the to-go coffee cup (from 3 days ago) and your kid's Cheese-Its crumbed in the back seat... agitation spikes. You walk into your office, it's dark, stuffy, messy... energy dips, resistance comes in. You go to write on the white board, and have to move through 4 pens until you find one that works... broken flow and contraction. (Bonus points, if you put those 4 pens back into the bin to create this experience again and again. Oh, come on, you know you've done this.) You go on a date or meet a colleague for coffee and the noise, the lighting, the whatever, is not great...distraction, lack of presence, the "ick".

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5 Leadership Game Changers to Put Into Play Today

I had someone call me last week looking for the gold "nugget" of advice that would help them accelerate their leadership impact and influence in the quickest way possible. They have their MBA, they're super smart, they're in a highly visible position, and they care very much about what they're up to. And of course, like any high achiever who wants to have more impact, they're looking to optimize.

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