Know any of these?
“I’ll sleep when I’m dead.”
“I’m so so so busy. I have no time to create what I want.”
“It’s not my fault.“Aghhhh… I’m happy enough."
Of course, they’re all related. If you’re too busy to create what you want, and you’re getting no sleep, and nothing is your fault, then it makes sense that you might be “happy enough”. If you hold that self-care is not important, then of course you’re going to be overwhelmed, and happy enough will be enough (and of course it’s not your fault because you are sooo busy). See? We could do this all day. They all relate.