---
title: Leadership, Culture, Impact | Active Choices, Inc. | Anese Cavanaugh | The IEP Method® | Energy Leadership (9)
description: Energy Leadership | Featuring articles and resources from the founder of the IEP Method®, Anese Cavanaugh, and the team at Active Choices, Inc. Subscribe today and tap into thought leadership, culture optimization tips, and best practices for organizations dedicated to creating authentically Positive Energy Workplaces and maximizing performance and impact.  (9)
---

[![Active_choices_horiz_wh (1)](https://blog.anesecavanaugh.com/hubfs/Active_choices_horiz_wh%20(1).png "Active_choices_horiz_wh (1)")](http://www.activechoices.com/)

- [ABOUT ACI](https://activechoices.com/about/) 
    - [OUR COMPANY](https://activechoices.com/about/)
    - [THOUGHT LEADERSHIP](https://blog.anesecavanaugh.com/) 
          - [CULTURE & ENERGY INSIGHTS](https://blog.anesecavanaugh.com/)
          - [ACI IN THE MEDIA](https://activechoices.com/media/)
    - [CLIENTS & TESTIMONIALS](https://activechoices.com/about/clients/)
- [THE IEP METHOD®](https://activechoices.com/iepmethod/) 
    - [IEP METHODOLOGY](https://activechoices.com/iepmethod/)
    - [IEP METHOD® TRAINING](https://activechoices.com/work-with-us/#training) 
          - [INTRO TO THE IEP METHOD®](https://activechoices.com/introtoiep/)
          - [IEP METHOD® FOR TEAMS](https://activechoices.com/team-iep/)
          - [IEP METHOD® IMMERSION](https://activechoices.com/iep-performance-immersion/)
- [SPEAKING](https://activechoices.com/speaking/) 
    - [KEYNOTE SPEAKING](https://activechoices.com/speaking/)
    - [BOOKS & GUIDES](https://activechoices.com/writing/) 
          - [CONTAGIOUS YOU](https://activechoices.com/contagious-you/)
          - [CONTAGIOUS CULTURE](https://activechoices.com/contagious-culture/)
          - [THE LEADER YOU WILL BE](https://activechoices.com/lywb)
          - [IEP SURVIVAL GUIDE](https://activechoices.com/writing/#survivalguide)
    - [PRESS KIT](https://activechoices.com/contact/press-kit/)
- [WORK WITH US](https://activechoices.com/work-with-us/) 
    - [PRIVATE WORK WITH ANESE](https://activechoices.com/consulting/)
    - [KEYNOTES & WORKSHOPS](https://activechoices.com/speaking/)
    - [IEP METHOD® TRAINING](https://activechoices.com/work-with-us/#training)
    - [MEMBERSHIPS](https://activechoices.com/memberships/) 
          - [PRESENCE & IMPACT COMMUNITY](https://blog.anesecavanaugh.com/presence-subscription)
          - [PREMIUM MEMBERSHIP](https://community.activechoices.com/plans/1963254?bundle_token=08fde9318f4afab26ea82a9cb1ad6534&utm_source=manual)
- [SHOP](https://activechoices.com/store)
- [CONTACT US](https://activechoices.com/contact/)
- [MEMBER LOGIN](https://blog.anesecavanaugh.com/topic/energy-leadership/page/community.activechoices.com)

Search

- [![Follow Anese on YouTube](https://blog.anesecavanaugh.com/hubfs/Images/youtube_2.png)](http://www.youtube.com/anesecavanaugh)
- [![Follow IEP Method on Facebook](https://blog.anesecavanaugh.com/hubfs/Images/facebook.png)](https://www.facebook.com/IEPMethod)
- [![Follow Anese on Twitter](https://blog.anesecavanaugh.com/hubfs/Images/twitter.png)](https://twitter.com/anesecavanaugh)

# The Positive Energy Workplace

[![](https://blog.anesecavanaugh.com/hubfs/Screenshot%202020-03-11%20at%207.15.25%20AM.jpeg)](https://blog.anesecavanaugh.com/how-were-here-to-help-during-this-time-resources-books-and-virtual-keynotes-and-engagements)

March 13, 2020   by [Anese Cavanaugh](https://blog.anesecavanaugh.com/author/anese-cavanaugh)

## [How we’re here to help during this time: Resources, books, and virtual keynotes and engagements](https://blog.anesecavanaugh.com/how-were-here-to-help-during-this-time-resources-books-and-virtual-keynotes-and-engagements)

*This information was shared in our bi-weekly contagious leadership conversation broadcast (which is [subscription-based](https://www.anesecavanaugh.com/subscribe)). Given what we’re all going through right now, we wanted to provide this information on a bigger scale. Stay well. Stay present. Wash your hands. Breathe.*

 

My team and I are devoted to helping things go better, showing up well with you, bending and flexing to be as useful as possible, staying well and working our IEP ourselves, and serving you in this time in new ways as needed.

Here's how...

[Read More ›](https://blog.anesecavanaugh.com/how-were-here-to-help-during-this-time-resources-books-and-virtual-keynotes-and-engagements)

 In [IEP Method](https://blog.anesecavanaugh.com/topic/iep-method)/ [Energy Leadership](https://blog.anesecavanaugh.com/topic/energy-leadership)/ [Contagious](https://blog.anesecavanaugh.com/topic/contagious)/ [Showing Up, IEP Method](https://blog.anesecavanaugh.com/topic/showing-up-iep-method)/ [Leadership Presence](https://blog.anesecavanaugh.com/topic/leadership-presence)

[![](https://blog.anesecavanaugh.com/hubfs/F6616A2D-5B9B-4054-98CA-38D6E1016623_1_105_c.jpeg)](https://blog.anesecavanaugh.com/updates-news-and...-what-are-you-choosing-really)

January 23, 2020   by [Anese Cavanaugh](https://blog.anesecavanaugh.com/author/anese-cavanaugh)

## [Updates, news, and... What are you choosing? Really?](https://blog.anesecavanaugh.com/updates-news-and...-what-are-you-choosing-really)

Oh gosh... friends. The fodder for today is so rich. I've had so many things happen this last quarter that have informed much of my thinking, inspired me, and given me so many answers to questions I've been grokking literally for over a year.

 

I'm going to be addressing some of these things here on this blog over the next year -- I hope you'll join me. And I'll be doing it in mini posts and long. Business and personal. Leadership and culture. Whatever is true for me as I write. Note: The more personal stuff that I write about, I save for our ***AC #TuesdayTreats*** email subscribers (as well as articles and announcements and deals that I don't make publicly). Would love you to join me there as well. [Subscribe here](https://www.anesecavanaugh.com/subscribe). For now, let's dig in... 

[Read More ›](https://blog.anesecavanaugh.com/updates-news-and...-what-are-you-choosing-really)

 In [Self-Awareness](https://blog.anesecavanaugh.com/topic/self-awareness)/ [IEP Method](https://blog.anesecavanaugh.com/topic/iep-method)/ [Energy Leadership](https://blog.anesecavanaugh.com/topic/energy-leadership)/ [Showing Up, IEP Method](https://blog.anesecavanaugh.com/topic/showing-up-iep-method)

[![](https://blog.anesecavanaugh.com/hubfs/Blog%202019-07-26.jpeg)](https://blog.anesecavanaugh.com/your-3-5-and-7-what-are-they)

July 26, 2019   by [Anese Cavanaugh](https://blog.anesecavanaugh.com/author/anese-cavanaugh)

## [Your 3, 5, and 7: What are they?](https://blog.anesecavanaugh.com/your-3-5-and-7-what-are-they)

Last weekend when I took my little ["hear myself think"/mini "soul vacation"](https://blog.anesecavanaugh.com/soul-vacationing-and-restorative-insight) I crystalized the most important things I need to be working on right now in order to create the results I want (AND still feel great while doing so).

I started by taking myself through my own process I use with clients to access an authentic and efficient plan. Part of my process includes getting clear on the true intention, why it's important, who it serves, what it impacts, who I have to be to make it so, and how to create that impact with the most ease, pleasure, and meaning possible.

[Read More ›](https://blog.anesecavanaugh.com/your-3-5-and-7-what-are-they)

 In [Self-Awareness](https://blog.anesecavanaugh.com/topic/self-awareness)/ [Energy Leadership](https://blog.anesecavanaugh.com/topic/energy-leadership)/ [Authenticity](https://blog.anesecavanaugh.com/topic/authenticity)/ [Showing Up, IEP Method](https://blog.anesecavanaugh.com/topic/showing-up-iep-method)/ [Leadership Presence](https://blog.anesecavanaugh.com/topic/leadership-presence)

[![](https://blog.anesecavanaugh.com/hubfs/Blog%202019-07-24.jpg)](https://blog.anesecavanaugh.com/what-you-can-do-about-it-now.-7qs-to-move-forward)

July 24, 2019   by [Anese Cavanaugh](https://blog.anesecavanaugh.com/author/anese-cavanaugh)

## [What you can do about it now. (7Qs to move forward.)](https://blog.anesecavanaugh.com/what-you-can-do-about-it-now.-7qs-to-move-forward)

I have things I‘ve done in the past that I would now do 100 times differently; decisions I’ve made, the way I’ve written or spoken about something, the way I’ve navigated a relationship, the way I’ve judged something, the way I’ve parented, the way I’ve shown up in conflict -- I could make an exhaustive list.

I have few regrets. I do have “frets.” Few regrets because I can turn just about anything into a gift and a productive lesson (anything), frets because there are some things that I will “fret” on, rework in my head, and even try to change the outcome of. Sometimes for years. It’s not a full-time job, it doesn’t wreck me, but these frets can be quietly present, draining precious mental and emotional energy (even when they’re unconscious), but especially when the situation comes into memory or impacts the present state. When they show up in my consciousness, I can go to the “Land of What If.” Know it?

[Read More ›](https://blog.anesecavanaugh.com/what-you-can-do-about-it-now.-7qs-to-move-forward)

 In [Self-Awareness](https://blog.anesecavanaugh.com/topic/self-awareness)/ [Energy Leadership](https://blog.anesecavanaugh.com/topic/energy-leadership)/ [Effective Leadership](https://blog.anesecavanaugh.com/topic/effective-leadership)/ [Showing Up, IEP Method](https://blog.anesecavanaugh.com/topic/showing-up-iep-method)

[![](https://blog.anesecavanaugh.com/hubfs/Blog%202019-07-23.jpeg)](https://blog.anesecavanaugh.com/soul-vacationing-and-restorative-insight)

July 23, 2019   by [Anese Cavanaugh](https://blog.anesecavanaugh.com/author/anese-cavanaugh)

## [Soul Vacationing and Restorative Insight](https://blog.anesecavanaugh.com/soul-vacationing-and-restorative-insight)

This past weekend was one of the best weekends of my life. Did I go anywhere? Hang out on a beach? Unplug? Do nothing? Party with friends? Get ten massages? No.

Forty-eight hours that were so restorative I felt like I'd gone on a two-week vacation. When the weekend completed I was clear and awake to questions I'd been percolating on for months and not been able to access answers to.

[Read More ›](https://blog.anesecavanaugh.com/soul-vacationing-and-restorative-insight)

 In [Self-Awareness](https://blog.anesecavanaugh.com/topic/self-awareness)/ [Energy Leadership](https://blog.anesecavanaugh.com/topic/energy-leadership)/ [Authenticity](https://blog.anesecavanaugh.com/topic/authenticity)/ [Effective Leadership](https://blog.anesecavanaugh.com/topic/effective-leadership)/ [Showing Up, IEP Method](https://blog.anesecavanaugh.com/topic/showing-up-iep-method)

[Previous](https://blog.anesecavanaugh.com/topic/energy-leadership/page/8) [All posts](https://blog.anesecavanaugh.com/all) [Next](https://blog.anesecavanaugh.com/topic/energy-leadership/page/10)

This is a search field with an auto-suggest feature attached.

- There are no suggestions because the search field is empty.

[![Contagious You CTA 2](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/452797/dc8198ff-6e77-4236-9c92-c632b38a1ac5.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/452797/dc8198ff-6e77-4236-9c92-c632b38a1ac5)

### Recent Posts

### Posts by Topic

- [Leadership Tips (129)](https://blog.anesecavanaugh.com/topic/leadership-tips)
- [from Anese (110)](https://blog.anesecavanaugh.com/topic/from-anese)
- [Energy Leadership (89)](https://blog.anesecavanaugh.com/topic/energy-leadership)
- [Showing Up, IEP Method (63)](https://blog.anesecavanaugh.com/topic/showing-up-iep-method)
- [IEP Method (59)](https://blog.anesecavanaugh.com/topic/iep-method)
- [Effective Leadership (57)](https://blog.anesecavanaugh.com/topic/effective-leadership)
- [Self-Awareness (57)](https://blog.anesecavanaugh.com/topic/self-awareness)
- [Inc.com Column (49)](https://blog.anesecavanaugh.com/topic/inccom-column)
- [Authenticity (44)](https://blog.anesecavanaugh.com/topic/authenticity)
- [Engagement (40)](https://blog.anesecavanaugh.com/topic/engagement)
- [Collaboration (37)](https://blog.anesecavanaugh.com/topic/collaboration)
- [Leadership Presence (35)](https://blog.anesecavanaugh.com/topic/leadership-presence)
- [Anese Cavanaugh (34)](https://blog.anesecavanaugh.com/topic/anese-cavanaugh)
- [Organizational Culture (32)](https://blog.anesecavanaugh.com/topic/organizational-culture)
- [Stress, Overwhelm and Burnout (20)](https://blog.anesecavanaugh.com/topic/stress-overwhelm-and-burnout)
- [Cultural Health (19)](https://blog.anesecavanaugh.com/topic/cultural-health)
- [Work-Life Balance (18)](https://blog.anesecavanaugh.com/topic/work-life-balance)
- [leadership (15)](https://blog.anesecavanaugh.com/topic/leadership)
- [Creativity (14)](https://blog.anesecavanaugh.com/topic/creativity)
- [Contagious (10)](https://blog.anesecavanaugh.com/topic/contagious)
- [Books (9)](https://blog.anesecavanaugh.com/topic/books)
- [Virtual Presence (8)](https://blog.anesecavanaugh.com/topic/virtual-presence)
- [Navigating Change (7)](https://blog.anesecavanaugh.com/topic/navigating-change)
- [Feedback (6)](https://blog.anesecavanaugh.com/topic/feedback)
- [Presence (5)](https://blog.anesecavanaugh.com/topic/presence)
- [Team Work (5)](https://blog.anesecavanaugh.com/topic/team-work)
- [Events (4)](https://blog.anesecavanaugh.com/topic/events)
- [Positive Energy Workplace Initiative™ (4)](https://blog.anesecavanaugh.com/topic/positive-energy-workplace-initiative)
- [Bootist (3)](https://blog.anesecavanaugh.com/topic/bootist)
- [Contagious Culture (3)](https://blog.anesecavanaugh.com/topic/contagious-culture)
- [Intention (3)](https://blog.anesecavanaugh.com/topic/intention)
- [Resiliency (3)](https://blog.anesecavanaugh.com/topic/resiliency)
- [The Art of Bootism (3)](https://blog.anesecavanaugh.com/topic/the-art-of-bootism)
- [Client Retention (2)](https://blog.anesecavanaugh.com/topic/client-retention)
- [Contagious You (2)](https://blog.anesecavanaugh.com/topic/contagious-you)
- [Dare To Engage (2)](https://blog.anesecavanaugh.com/topic/dare-to-engage)
- [Featured (2)](https://blog.anesecavanaugh.com/topic/featured)
- [Practitioner (2)](https://blog.anesecavanaugh.com/topic/practitioner)
- [Project Impeccable (2)](https://blog.anesecavanaugh.com/topic/project-impeccable)
- [The Energy of Busy (2)](https://blog.anesecavanaugh.com/topic/the-energy-of-busy)
- [Credentials (1)](https://blog.anesecavanaugh.com/topic/credentials)
- [Effective Meetings (1)](https://blog.anesecavanaugh.com/topic/effective-meetings)
- [Hiring (1)](https://blog.anesecavanaugh.com/topic/hiring)
- [PandemicPlan100 (1)](https://blog.anesecavanaugh.com/topic/pandemicplan100)
- [Reset (1)](https://blog.anesecavanaugh.com/topic/reset)
- [Self-care (1)](https://blog.anesecavanaugh.com/topic/self-care)
- [inc (1)](https://blog.anesecavanaugh.com/topic/inc)

see all

© 2002-2026 Active choices, inc. | Anese Cavanaugh: Speaker. Author. Creator of the IEP Method®

- [Speaking & Books](https://activechoices.com/engage-with-anese/speaking/)
- [The IEP Method®](https://activechoices.com/pewi/iepmethod/)
- [Our Work](https://activechoices.com/engage-with-anese/organizationalsolutions/)
- [Engage With Us](https://activechoices.com/executive-forums/)
- [About ACI](https://www.anesecavanaugh.com/about/)
- [Contact & Press](https://activechoices.com/contact/)
- [Blog](https://blog.anesecavanaugh.com/)

- [![Follow Anese on YouTube](https://blog.anesecavanaugh.com/hubfs/Images/youtube_2.png)](http://www.youtube.com/anesecavanaugh)
- [![Follow IEP Method on Facebook](https://blog.anesecavanaugh.com/hubfs/Images/facebook.png)](https://www.facebook.com/IEPMethod)
- [![Follow Anese on Twitter](https://blog.anesecavanaugh.com/hubfs/Images/twitter.png)](https://twitter.com/anesecavanaugh)