---
title: Leadership, Culture, Impact | Active Choices, Inc. | Anese Cavanaugh | The IEP Method® | Showing Up, IEP Method (6)
description: Showing Up, IEP Method | Featuring articles and resources from the founder of the IEP Method®, Anese Cavanaugh, and the team at Active Choices, Inc. Subscribe today and tap into thought leadership, culture optimization tips, and best practices for organizations dedicated to creating authentically Positive Energy Workplaces and maximizing performance and impact.  (6)
---

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# The Positive Energy Workplace

[![](https://blog.anesecavanaugh.com/hubfs/IMG_7113.jpg)](https://blog.anesecavanaugh.com/contagious-you-vs-contagious-culture-how-they-differ)

November 14, 2019   by [Anese Cavanaugh](https://blog.anesecavanaugh.com/author/anese-cavanaugh)

## [Contagious You vs Contagious Culture: How They Differ](https://blog.anesecavanaugh.com/contagious-you-vs-contagious-culture-how-they-differ)

 

With *Contagious You* coming out tomorrow, we've had questions on what's the difference between this new book and *Contagious Culture*.

If you've already read *Contagious Culture*, *Contagious You* is a great next step. It will introduce you to new frameworks, help you strengthen your IEP and influence, build more of your field, lead in new ways, integrate this content with your team and relationships, work better with "George," and even invite “Georgette” to shift (if s/he wishes and if you're an "invitation"). If you ARE George (and hey, we all have our "George/Georgette moments"!), this book will help you explore why, what, and how you might shift if you want to have a different impact and/or feel better doing so.

[Read More ›](https://blog.anesecavanaugh.com/contagious-you-vs-contagious-culture-how-they-differ)

 In [Self-Awareness](https://blog.anesecavanaugh.com/topic/self-awareness)/ [Organizational Culture](https://blog.anesecavanaugh.com/topic/organizational-culture)/ [Showing Up, IEP Method](https://blog.anesecavanaugh.com/topic/showing-up-iep-method)/ [Books](https://blog.anesecavanaugh.com/topic/books)/ [Leadership Presence](https://blog.anesecavanaugh.com/topic/leadership-presence)

[![](https://blog.anesecavanaugh.com/hubfs/Article%204%20shutterstock_575384842.jpg)](https://blog.anesecavanaugh.com/addressing-busy-burnout-overwhelm-self-care-through-culture)

November 7, 2019   by [Anese Cavanaugh](https://blog.anesecavanaugh.com/author/anese-cavanaugh)

## [Addressing "Busy," Burnout, Overwhelm, & Self-Care Through Culture](https://blog.anesecavanaugh.com/addressing-busy-burnout-overwhelm-self-care-through-culture)

I’ve been speaking about “busy” and burnout — navigating it, healing it, and avoiding it — for years. In my work, I’ve found there are several components, that when addressed proactively (and reactively as required), can support us in managing ourselves through it and even avoiding it all together.

[Read More ›](https://blog.anesecavanaugh.com/addressing-busy-burnout-overwhelm-self-care-through-culture)

 In [Self-Awareness](https://blog.anesecavanaugh.com/topic/self-awareness)/ [Showing Up, IEP Method](https://blog.anesecavanaugh.com/topic/showing-up-iep-method)/ [Stress, Overwhelm and Burnout](https://blog.anesecavanaugh.com/topic/stress-overwhelm-and-burnout)

[![](https://blog.anesecavanaugh.com/hubfs/shutterstock_85922878.jpg)](https://blog.anesecavanaugh.com/are-you-trick-or-treating-a-5-point-guide-to-congruent-leadership-1)

October 31, 2019   by [Anese Cavanaugh](https://blog.anesecavanaugh.com/author/anese-cavanaugh)

## [Are You Trick or Treating? A 5-Point Guide to Congruent Leadership](https://blog.anesecavanaugh.com/are-you-trick-or-treating-a-5-point-guide-to-congruent-leadership-1)

In the spirit of today's holiday, these points are dedicated to “trick” — leading inauthentically and wearing a mask, or “treating” — leading congruently, no mask, just YOU.

[Read More ›](https://blog.anesecavanaugh.com/are-you-trick-or-treating-a-5-point-guide-to-congruent-leadership-1)

 In [Leadership Tips](https://blog.anesecavanaugh.com/topic/leadership-tips)/ [Effective Leadership](https://blog.anesecavanaugh.com/topic/effective-leadership)/ [Showing Up, IEP Method](https://blog.anesecavanaugh.com/topic/showing-up-iep-method)/ [Leadership Presence](https://blog.anesecavanaugh.com/topic/leadership-presence)

[![](https://blog.anesecavanaugh.com/hubfs/IMG_1564.jpg)](https://blog.anesecavanaugh.com/5-meeting-mindset-hacks-for-you-and-your-teams-health-productivity-and-clarity)

October 17, 2019   by [Anese Cavanaugh](https://blog.anesecavanaugh.com/author/anese-cavanaugh)

## [5 Meeting & Mindset Hacks -- For you and your team's health, productivity, and clarity.](https://blog.anesecavanaugh.com/5-meeting-mindset-hacks-for-you-and-your-teams-health-productivity-and-clarity)

Are you spending a lot of time in meetings? How about in your head? Both have value. Both overdone are exhausting. So this week, try one or all of these five ways to make your meetings and mindset better. 

[Read More ›](https://blog.anesecavanaugh.com/5-meeting-mindset-hacks-for-you-and-your-teams-health-productivity-and-clarity)

 In [Leadership Tips](https://blog.anesecavanaugh.com/topic/leadership-tips)/ [Effective Leadership](https://blog.anesecavanaugh.com/topic/effective-leadership)/ [Showing Up, IEP Method](https://blog.anesecavanaugh.com/topic/showing-up-iep-method)/ [Leadership Presence](https://blog.anesecavanaugh.com/topic/leadership-presence)/ [Effective Meetings](https://blog.anesecavanaugh.com/topic/effective-meetings)

[![](https://blog.anesecavanaugh.com/hubfs/Article%203%20shutterstock_739555726.jpg)](https://blog.anesecavanaugh.com/how-we-create-our-own-burnout-and-what-to-do-instead)

October 10, 2019   by [Anese Cavanaugh](https://blog.anesecavanaugh.com/author/anese-cavanaugh)

## [How We Create Our Own Burnout and What to Do Instead](https://blog.anesecavanaugh.com/how-we-create-our-own-burnout-and-what-to-do-instead)

**“Am I truly burnt out, or do I just need a nap?”**

I love the conversations I get to have with people about where they’re at in their leadership journey. This comment came from a group I’d worked with last year. We’d been discussing burnout, overload, and mindset. And after taking a minute to get away from everything and getting truly present to what was what in each person’s life (personally and professionally), one of the participants posed this question.

[Read More ›](https://blog.anesecavanaugh.com/how-we-create-our-own-burnout-and-what-to-do-instead)

 In [Showing Up, IEP Method](https://blog.anesecavanaugh.com/topic/showing-up-iep-method)/ [Leadership Presence](https://blog.anesecavanaugh.com/topic/leadership-presence)/ [Stress, Overwhelm and Burnout](https://blog.anesecavanaugh.com/topic/stress-overwhelm-and-burnout)

[Previous](https://blog.anesecavanaugh.com/topic/showing-up-iep-method/page/5) [All posts](https://blog.anesecavanaugh.com/all) [Next](https://blog.anesecavanaugh.com/topic/showing-up-iep-method/page/7)

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