The Positive Energy Workplace

Bikram, Bootism & Promises to Self...

I was in my Bikram Yoga class this a.m. and as often happens parallels for Bikram and Bootism™ shot up throughout my compressing, stretching, sweating, and breathing. The instructor today said --- “If you’re not pushing yourself hard enough, you’re not getting the full benefits of doing the work.” To which my mind went to…”Yes, and if I’m going to spend the 90 minutes doing it, I might as well get the full benefit and push lovingly hard.” (My personal aha here was that I’ve been slacking in the last couple of classes – letting my mind wander, not pushing myself to the full extent, etc. - and wondering why my progress has slowed down, and why I wasn’t enjoying it as much…hmmm…mystery solved.)

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What would you take with you? It all counts...

Got Gratitude?

I woke up this morning feeling grateful. Appreciative of everything and everyone I have in my life. Good things. Great things. Even challenging or "hard" things. Grateful for all of it. Little things, big things; a hot cup of coffee (good coffee, not crap), Ugg boots on a chilly Fall weather morning that's here in August (go figure, and grateful for the break from the heat), my messy office that's going to get cleaned today (ahem!), leadership (cuz it makes things happen - and gratefully so!), engaging relationships, family, friends, little sisters, clients, colleagues, my business, life lessons (which gratefully repeat themselves over and over again until we "get" the learning!), and the list goes on. Basically all of it.

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Get in front of "stress"... create "balance"

Years ago when I started coaching clients, I bought into the idea (for a very short snippet of time) that life could be perfectly balanced and SHOULD be perfectly balanced and that it was all about getting the "wheel of life" balanced into equal "scores" to create peace and balance in their lives.

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Loving your problems? Dare to love the solutions more…

I was talking to one of my sisters this a.m. (can’t say which for confidentiality – and I have 4!) about life, liberty and the pursuit of happiness. And what creates happiness. And what doesn’t. We got to talking about problems. And solutions. And what has to be present to move a problem from the point of being a “problem” to a solution. Component #1? You have to love the idea of creating a solution – MORE than you love the idea of having your problem. Think about that. Seems obvious, but in my experience it’s not. As is often the case – the idea is not rocket science – the active implementation of it is.

Ever seen this? “I’m having a problem….xyz…I hate it, it’s hard, I wish I could solve it, I want it to go away.” Ever said this? “Hmmm…What about? Or? Would this be helpful? Here’s another way of looking at it…How can I help?” And then by any bitty chance, have you ever gotten this response? “Uggh…no, my that won’t work, nor that, or that, my problem is unique, it’s different, it’s hard, you don’t understand, if I do that than this might happen, it’s hard, it won’t go away, gosh I wish I could solve my problem!” Or some version of that? Likely you’ve heard and spoken your own. I think we all have at least once! (Grin.)

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Moving from stuck to "unstuck" & loving every minute of it...

Two things on my mind today in particular this morning. Both of which have been inspired by conversations with other hungry human beings and clients who seek to optimize their abilities to do great work and to lead really great lives and organizations.

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